Can you think of a better and more realistic way to remember serving sizes and food groups?
Thanks to Lauren Conrad, these clever pictures can help us beauty addicts remember our portions, and stick to our healthy habits.
REMEMBER ladies & gentlemen, beauty is not only what you see on the OUTSIDE, but what we put INSIDE our bodies as well.
Vegetables = 1 cup (cooked), 1 ½ cups (raw) = Loofah
Fruit = 1 cup = 2 Beauty Blenders
Meat & Fish = 3 ounces = 6-pan Eyeshadow Compact
Whole Grains = ½ cup = Compact
Cheese = 1 ounce = 1 Eyeshadow
Oils & Fats = 1 tablespoon = 1 Mini Bottle of Nail Polish
So reference this blog post ladies!
You are one step closer to healthy eating!